Rana, Giovanni Rana, Tortellini Cheese Delicato Pasta, Mild And Creamy - 240 calories
Manufacturer Pastificio Rana Spa
Product Information and Ingredients
Rana, Giovanni Rana, Tortellini Cheese Delicato Pasta, Mild And Creamy is manufactured by Pastificio Rana Spa with a suggested serving size of 1 cup (82 g) and 240 calories per serving. The nutritional value of a suggested serving of rana, giovanni rana, tortellini cheese delicato pasta, mild and creamy includes 60 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 877448001520.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (semolina
- Eggs
- Water)
- Filling (ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Seasoning (water
- Sunflower Oil
- Potato Starch
- Casein
- Salt)
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Mozzarella Cheese (pasteurized Cultured Milk
- Salt And Enzymes)
- Mascarpone Cheese (pasteurized Milk
- Cream
- Citric Acid)
- Pecorino Romano Cheese (pasteurized Cultured Sheep Milk
- Rennet
- Salt)
- Cornstarch
- Chicory Root Fiber
- Potato Starch
- Dehydrated Potatoes
- Vegetable Fiber
- Natural Flavors 2% Or Less Of Salt Yeast Extract)
Nutrition Facts
Serving Size 1 cup (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 11% | |
| Saturated Fat 3.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 20% | |
| Sodium 549mg | 19% | |
| Total Carbohydrate 40.2g | 11% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rana, Giovanni Rana, Tortellini Cheese Delicato Pasta, Mild And Creamy Nutritional Value
| Nutrient | Suggested Serving 1 cup (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 293 kcal (12%) |
| Protein | 8 g (13%) | 9.76 g (16%) |
| Total Lipid (fat) | 7 g (9%) | 8.54 g (11%) |
| Carbohydrate, By Difference | 33 g (9%) | 40.24 g (11%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.22 g (4%) |
| Calcium, Ca | 100 mg (6%) | 122 mg (8%) |
| Iron, Fe | 1.08 mg (5%) | 1.32 mg (6%) |
| Sodium, Na | 450 mg (15%) | 549 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 366 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.66 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 73 mg (20%) |
Calories Burn off Time
How long would it take to burn off Pastificio Rana Spa Rana, Giovanni Rana, Tortellini Cheese Delicato Pasta, Mild And Creamy with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in rana, giovanni rana, tortellini cheese delicato pasta, mild and creamy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium