Rana, Tortelloni Chicken Mozzarella - 280 calories
Manufacturer Rana Meal Solutions, Llc
Product Information and Ingredients
Rana, Tortelloni Chicken Mozzarella is manufactured by Rana Meal Solutions, Llc with a suggested serving size of 1 cup (100 g) and 280 calories per serving. The nutritional value of a suggested serving of rana, tortelloni chicken mozzarella includes 70 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 877448002107.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (chicken Breast Meat
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Mozzarella Cheese (pasteurized Cultured Milk
- Salt And Enzymes)
- Seasoning (water
- Sunflower Oil
- Potato Starch
- Casein
- Salt)
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Heavy Cream (cream)
- Cornstarch
- 2% Or Less Of Unsalted Butter (cream)
- Chicken Flavor (maltodextrin
- Salt
- Chicken Broth
- Natural Flavors
- Tortilla Yeast
- Caramelized Sugar (sugar
- Water))
- Nonfat Dry Milk
- Salt
- Pepper
- Parsley
- Natural Flavors
- Lactose
- Yeast Extract)
- Pasta (semolina
- Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rana, Tortelloni Chicken Mozzarella Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 280 kcal (14%) |
| Protein | 15 g (29%) | 15 g (29%) |
| Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
| Carbohydrate, By Difference | 32 g (11%) | 32 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 240 mg (10%) | 240 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (23%) | 70 mg (23%) |
Calories Burn off Time
How long would it take to burn off Rana Meal Solutions, Llc Rana, Tortelloni Chicken Mozzarella with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in rana, tortelloni chicken mozzarella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium