Ranch Chicken Casserole - 340 calories

Manufacturer Other

Product Information and Ingredients

Ranch Chicken Casserole is manufactured by Other with a suggested serving size of 1 cup (181 g) and 340 calories per serving. The nutritional value of a suggested serving of ranch chicken casserole includes 60 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 042804519821.

This product is a good source of protein but is high in fat and saturated fats.

Calories from fat: a total of 55.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 60% of DV

A serving of 1 cup (181 g) of ranch chicken casserole has 60% of the recommended daily needs of protein.

Fat 58% of DV

A serving of 1 cup (181 g) of ranch chicken casserole has 58% of the recommended daily intake of fat.

Saturated Fats 72% of DV

A serving of 1 cup (181 g) of ranch chicken casserole has 72% of the recommended daily intake of saturated fats.

Ingredient List

  • Soup Blend (water
  • Mushrooms
  • Vegetable Oil
  • Modified Food Starch (corn)
  • Whole Milk Solids (dried Cream
  • Nonfat Dry Milk
  • Whey Solids And Soy Lecithin)
  • Salt
  • Bleached Wheat Flour
  • Soy Lecithin
  • Coconut Oil
  • Maltodextrin
  • Cornstarch
  • Disodium Inosinate And Disodium Guanylate
  • Natural Flavor
  • Spices
  • Dextrose
  • Garlic Powder
  • Onion Powder
  • Xanthan Gum
  • Yeast Extract
  • Chicken Fat With Extracts Of Rosemary
  • Sodium Caseinate
  • Turmeric
  • Mono And Diglycerides
  • Dipotassium Phosphate And Less Than 2% Silicon Dioxide (anti-caking Agent))
  • Chicken
  • Tomatoes
  • Tortilla Chips: (whole Grain Corn
  • Water
  • Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil
  • Corn Oil
  • Palm Oil)
  • Salt
  • Lime)
  • Monterey Jack Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes) Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto (color) If Colored) Potato Starch And Powdered Cellulose Added To Prevent Caking
  • Flavorings
  • Potassium Chloride

Nutrition Facts

Serving Size 1 cup (181 g)

Amount Per Serving
Calories 340 Calories from Fat 189
% Daily Value*
Total Fat 21g 58%
Saturated Fat 8g 72%
Trans Fat 0g
Cholesterol 60mg 36%
Sodium 0mg 0%
Total Carbohydrate 20g 12%
Dietary Fiber 2g 14%
Sugars 2g
Protein 17g
Vitamin A 14% Vitamin C 11%
Calcium 21% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 104
% Daily Value*
Total Fat 11.6g 32%
Saturated Fat 4.4g 40%
Trans Fat 0g
Cholesterol 33mg 20%
Sodium 238mg 18%
Total Carbohydrate 11.1g 7%
Dietary Fiber 1.1g 8%
Sugars 1g
Protein 9g
Vitamin A 8% Vitamin C 6%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ranch Chicken Casserole Nutritional Value

Nutrient Suggested Serving 1 cup (181 g) Standard Serving 100g
Energy340 kcal (31%)188 kcal (17%)
Protein17 g (60%)9.39 g (33%)
Total Lipid (fat)21 g (58%)11.6 g (32%)
Carbohydrate, By Difference20 g (12%)11.05 g (7%)
Fiber, Total Dietary2 g (14%)1.1 g (8%)
Sugars, Total1.99 g (14%)1.1 g (8%)
Calcium, Ca150 mg (21%)83 mg (12%)
Iron, Fe1.45 mg (15%)0.8 mg (8%)
Sodium, Na431 mg (33%)238 mg (18%)
Vitamin C, Total Ascorbic Acid3.6 mg (11%)2 mg (6%)
Vitamin A, Iu400 IU (14%)221 IU (8%)
Fatty Acids, Total Saturated8 g (72%)4.42 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (36%)33 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Ranch Chicken Casserole with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ranch chicken casserole.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium