Ranch Dip - 50 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Ranch Dip is manufactured by Meijer, Inc. with a suggested serving size of 2 Tbsp (30 g) and 50 calories per serving. The nutritional value of a suggested serving of ranch dip includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 708820688711.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cultured Milk And Cream
  • Contains 2% Or Less Of The Following: Salt
  • Monosodium Glutamate
  • Maltodextrin
  • Milk Protein Concentrate
  • Dehydrated Onion
  • Onion Powder
  • Yeast Extract
  • Garlic Powder
  • Spices
  • Xanthan Gum
  • Locust Bean Gum
  • Guar Gum
  • Sodium Citrate
  • Potassium Sorbate (preservative)
  • Canola Oil
  • Natural Flavors
  • Enzyme
  • Vitamin D3
  • Calcium Stearate (anticaking Agent)

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 3g 5%
Trans Fat 0g
Cholesterol 20mg 2%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 8%
Saturated Fat 10g 15%
Trans Fat 0g
Cholesterol 67mg 7%
Sodium 183mg 2%
Total Carbohydrate 6.7g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ranch Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy50 kcal (1%)167 kcal (3%)
Protein1 g (1%)3.33 g (2%)
Total Lipid (fat)5 g (2%)16.67 g (8%)
Carbohydrate, By Difference2 g (0%)6.67 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca25 mg (1%)83 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K152 mg (1%)507 mg (3%)
Sodium, Na55 mg (1%)183 mg (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (5%)10 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (2%)67 mg (7%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Ranch Dip with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in ranch dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium