Ranch Dressing & Dip - 120 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Ranch Dressing & Dip is manufactured by Safeway, Inc. with a suggested serving size of 2 Tbsp (30 ml) and 120 calories per serving. The nutritional value of a suggested serving of ranch dressing & dip includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 021130479436.
Calories from fat: a total of 97.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Oil (soybean Oil And/or Canola Oil)
- Water
- Lowfat Buttermilk (cultured Pasteurized Part-skim Milk
- Nonfat Milk Powder
- Salt)
- Sugar
- Egg Yolks
- Less Than 2% Of: Salt
- Modified Food Starch
- Natural Flavor
- Distilled Vinegar
- Phosphoric Acid
- Lactic Acid
- Dried Garlic
- Dried Onion
- Buttermilk
- Monosodium Glutamate
- Titanium Dioxide (color)
- Disodium Phosphate
- Xanthan Gum
- Spices
- Yeast Extract
- Disodium Inosinate And Disodium Guanylate
- Potassium Sorbate
- Sodium Benzoate And Calcium Disodium Edta (preservatives)
Nutrition Facts
Serving Size 2 Tbsp (30 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 6% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 390 | |
% Daily Value* | ||
Total Fat 43.3g | 20% | |
Saturated Fat 6.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 733mg | 9% | |
Total Carbohydrate 6.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranch Dressing & Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 13 g (6%) | 43.33 g (20%) |
Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 6 mg (0%) | 20 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 15 mg (0%) | 50 mg (0%) |
Sodium, Na | 220 mg (3%) | 733 mg (9%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Ranch Dressing & Dip with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ranch dressing & dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium