Ranch Dressing - 70 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Ranch Dressing is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 2 Tbsp (30 g) and 70 calories per serving. The nutritional value of a suggested serving of ranch dressing includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 074175264024.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Soybean Oil
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolks
- Cultured Buttermilk (cultured Pasteurized Part-skim Milk
- Non-fat Milk Powder
- Salt)
- Modified Corn Starch
- Less Than 2%: Salt
- Monosodium Glutamate
- Phosphoric Acid
- Natural Flavor
- Titanium Dioxide (color)
- Lactic Acid
- Xanthan Gum
- Disodium Phosphate
- Garlic*
- Spices
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Calcium Disodium Edta (used To Protect Quality)
- Onion*
Nutrition Facts
Serving Size 2 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 9% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 33mg | 3% | |
Sodium 933mg | 12% | |
Total Carbohydrate 6.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranch Dressing Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 233 kcal (4%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 280 mg (4%) | 933 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 33 mg (3%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Ranch Dressing with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium