Ranch Dressing - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ranch Dressing is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 Tbsp (28 g) and 140 calories per serving. The nutritional value of a suggested serving of ranch dressing includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 078742043616.
Calories from fat: a total of 96.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Soybean Oil
- Water
- Distilled Vinegar
- Sugar
- Egg Yolks
- Salt
- Contains 2% Or Less Of: Garlic Juice (garlic
- Vinegar
- Salt)
- Whey Solids And Nonfat Dry Milk
- Buttermilk Powder
- Sour Cream Powder [cream
- Cultures
- Lactic Acid]
- Cultures Nonfat Milk Solids
- Citric Acid]
- Food Starch-modified
- Phosphoric Acid
- Natural Flavor
- Xanthan Gum
- Lactic Acid
- Sorbic Acid
- Spice
- Disodium Guanylate And Disodium Inosinate
- Dried Parsley
- Lemon Juice Concentrate
- Polysorbate 60
- Citric Acid
- Calcium Disodium Edta (protect Flavor)
Nutrition Facts
Serving Size 2 Tbsp (28 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 6% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 482 | |
% Daily Value* | ||
Total Fat 53.6g | 23% | |
Saturated Fat 8.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 36mg | 3% | |
Sodium 964mg | 11% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranch Dressing Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 500 kcal (7%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 15 g (6%) | 53.57 g (23%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 270 mg (3%) | 964 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ranch Dressing with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium