Ranch Pizza - 271 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Ranch Pizza is manufactured by Brookshire Grocery Company with a suggested serving size of 0.25 PIZZA (127 g) and 271 calories per serving. The nutritional value of a suggested serving of ranch pizza includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 092825106753.
Calories from fat: a total of 29.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (flour [wheat Flour
- Enzymes]
- Water
- Sugar
- Soybean Oil
- Yeast
- Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Salt
- Honey
- Soy Lecithin [processing Aid]
- Soybean Oil)
- Ranch Sauce (water
- Creamer [sunflower Oil
- Corn Syrup Solids
- Sodium Casienate (milk)
- Mono-and Diglycerides
- Dipotassium Phosphate
- Contains 2% Or Less Of Tricalcium Phosphate
- Soy Lecithin
- Tocopherols Added To Protect Flavor]
- Maltodextrin
- Modified Food Starch
- Salt
- Sugar
- Cultured Buttermilk
- Onion Powder
- Garlic Powder
- Less Than 2% Of Spices
- Citric Acid
- Lactic Acid
- Xanthan Gum
- Natural & Artificial Flavor)
- White Chicken (chicken Breast With Rib Meat
- Water
- Modified Potato Starch
- Salt
- Seasoning [natural Flavor {contains Torula Yeast}]
- Sodium Phosphate)
- Low Moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cooked Bacon (pork Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 0.25 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 14% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 551mg | 29% | |
| Total Carbohydrate 27.6g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranch Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (17%) | 213 kcal (14%) |
| Protein | 13 g (32%) | 10.24 g (26%) |
| Total Lipid (fat) | 9 g (18%) | 7.09 g (14%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.56 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.85 mg (6%) |
| Sodium, Na | 700 mg (37%) | 551 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Ranch Pizza with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ranch pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium