Ranch Style Black Beans, Unprepared - 130 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Ranch Style Black Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 cup (131g) (131 g) and 130 calories per serving. The nutritional value of a suggested serving of ranch style black beans, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00046900001143.
Ranch Style Black Beans, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Prepared Pinto Beans (water
- Pinto Beans)
- Water
- Tomato Puree (water
- Tomato Paste)
- Less Than 2% Of: Soybean Oil
- Salt
- Sugar
- Rendered Beef Fat
- Spices
- Onion Powder
- Distilled Vinegar
- Hydroxylated Soy Lecithin
- Garlic Powder
- Oleoresin Paprika
- Natural Flavorcontains: Soy
Nutrition Facts
Serving Size 0.5 cup (131g) (131 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 10% | |
Dietary Fiber 6g | 31% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 4% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 344mg | 19% | |
Total Carbohydrate 16.8g | 7% | |
Dietary Fiber 4.6g | 24% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranch Style Black Beans, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.5 cup (131g) (131 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (9%) | 99 kcal (6%) |
Protein | 5 g (13%) | 3.82 g (10%) |
Total Lipid (fat) | 2.5 g (5%) | 1.91 g (4%) |
Carbohydrate, By Difference | 21.99 g (10%) | 16.79 g (7%) |
Fiber, Total Dietary | 6 g (31%) | 4.6 g (24%) |
Sugars, Total | 2 g (10%) | 1.53 g (8%) |
Calcium, Ca | 41 mg (4%) | 31 mg (3%) |
Iron, Fe | 1.44 mg (10%) | 1.1 mg (8%) |
Potassium, K | 330 mg (9%) | 252 mg (7%) |
Sodium, Na | 451 mg (25%) | 344 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 153 IU (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.38 g (2%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.38 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.76 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Ranch Style Black Beans, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ranch style black beans, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium