Ranch! Veggie Dip - 30 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
Ranch! Veggie Dip is manufactured by T. Marzetti Company with a suggested serving size of 2 Tbsp (33 g) and 30 calories per serving. The nutritional value of a suggested serving of ranch! veggie dip includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070200520318.
Ranch! Veggie Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Maltodextrin
- Non Fat Dry Milk
- Modified Cornstarch
- Distilled Vinegar
- Sugar
- Salt
- Cream (adds A Trivial Amount Of Fat)
- Monosodium Glutamate
- Onion*
- Dextrose
- Titanium Dioxide
- Whey
- Carrots*
- Gelatin
- Guar Gum
- Spices (including Mustard Seed)
- Bell Pepper*
- Pectin
- Lactic Acid
- Garlic*
- Natural And Artificial Flavors
- Acetic Acid
- Citric Acid
- Phosphoric Acid
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Sodium Citrate
- Sodium Phosphate
- Xanthan Gum
- Carrageenan
- Locust Bean Gum
- Mono And Di-glycerides
Nutrition Facts
Serving Size 2 Tbsp (33 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 818mg | 11% | |
Total Carbohydrate 18.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranch! Veggie Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (1%) | 91 kcal (2%) |
Protein | 1 g (1%) | 3.03 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 6 g (1%) | 18.18 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (3%) | 6.06 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 270 mg (4%) | 818 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company Ranch! Veggie Dip with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in ranch! veggie dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium