Ranch Veggie Dip - 130 calories

Manufacturer T. Marzetti Company

Product Information and Ingredients

Ranch Veggie Dip is manufactured by T. Marzetti Company with a suggested serving size of 2 Tbsp (29 g) and 130 calories per serving. The nutritional value of a suggested serving of ranch veggie dip includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 07021228.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sour Cream (cream
  • Modified Corn Starch
  • Gelatin
  • Mono And Diglycerides
  • Guar Gum
  • Carrageenan
  • Locust Bean Gum
  • Disodium Phosphate Citric Acid
  • Artificial Flavor)
  • Soybean Oil
  • Water
  • Egg Yolk
  • Distilled Vinegar
  • Sugar
  • Salt
  • Monosodium Glutamate
  • Onion*
  • Bell Pepper*
  • Carrots*
  • Potassium Sorbate And Sodium Benzoate Added As Preservatives
  • Garlic*
  • Lactic Acid
  • Parsley*
  • Spices (including Mustard Seed)
  • Xanthan Gum
  • Calcium Disodium Edta Parsley*
  • Spices (including Mustard Seed)
  • Xanthan Gum
  • Calcium Disodium Edta Added To Protect Flavor

Nutrition Facts

Serving Size 2 Tbsp (29 g)

Amount Per Serving
Calories 130 Calories from Fat 117
% Daily Value*
Total Fat 13g 6%
Saturated Fat 3g 4%
Trans Fat 0g
Cholesterol 25mg 2%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 448 Calories from Fat 403
% Daily Value*
Total Fat 44.8g 20%
Saturated Fat 10.3g 15%
Trans Fat 0g
Cholesterol 86mg 8%
Sodium 759mg 9%
Total Carbohydrate 6.9g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ranch Veggie Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (29 g) Standard Serving 100g
Energy130 kcal (2%)448 kcal (7%)
Protein1 g (1%)3.45 g (2%)
Total Lipid (fat)13 g (6%)44.83 g (20%)
Carbohydrate, By Difference2 g (0%)6.9 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.45 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na220 mg (3%)759 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (4%)10.34 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (2%)86 mg (8%)

Calories Burn off Time

How long would it take to burn off T. Marzetti Company Ranch Veggie Dip with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ranch veggie dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium