Ranchero Braised Beef - 249 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Ranchero Braised Beef is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (233 g) and 249 calories per serving. The nutritional value of a suggested serving of ranchero braised beef includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.1 grams of dietary fiber, 22 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800935571.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 21.72% of the calories in the suggested servig of this product come from fat.
Sugars 205% of DV
A serving of 1 PACKAGE (233 g) of ranchero braised beef has 205% of the recommended daily intake of sugars.
Vitamin A 186% of DV
A serving of 1 PACKAGE (233 g) of ranchero braised beef has 186% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef
- Beef Broth
- Modified Corn Starch
- Salt
- Sodium Phosphates
- Dextrose
- Caramel Color
- Natural Flavors)
- Water
- Skim Milk
- Tomato Puree (water
- Tomato Paste)
- Green Chiles (green Chiles
- Citric Acid+)
- Onions
- Sugar
- Brown Sugar
- Molasses
- Soybean Oil
- Corn Starch
- Spices
- Sea Salt
- Orange Juice Concentrate
- Jalapeno Puree (jalapeno Peppers
- Vinegar
- Salt)
- Potassium Chloride
- Paprika
- Dried Garlic
- Dried Onions
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 PACKAGE (233 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 26% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 22g | ||
| Protein 15g | ||
| Vitamin A 186% | Vitamin C 14% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 245mg | 24% | |
| Total Carbohydrate 14.2g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 80% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranchero Braised Beef Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (233 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (29%) | 107 kcal (12%) |
| Protein | 15.01 g (69%) | 6.44 g (29%) |
| Total Lipid (fat) | 6.01 g (22%) | 2.58 g (9%) |
| Carbohydrate, By Difference | 32.99 g (26%) | 14.16 g (11%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 22 g (205%) | 9.44 g (88%) |
| Calcium, Ca | 100 mg (18%) | 43 mg (8%) |
| Iron, Fe | 1.79 mg (23%) | 0.77 mg (10%) |
| Potassium, K | 811 mg (40%) | 348 mg (17%) |
| Sodium, Na | 571 mg (55%) | 245 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 4001 IU (186%) | 1717 IU (80%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.86 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 0.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Ranchero Braised Beef with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in ranchero braised beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium