Raskas, Cream Cheese Spread & Greek Nonfat Yogurt - 45 calories

Manufacturer Armour-eckrich Meats Llc

Product Information and Ingredients

Raskas, Cream Cheese Spread & Greek Nonfat Yogurt is manufactured by Armour-eckrich Meats Llc with a suggested serving size of 2 Tbsp (22 g) and 45 calories per serving. The nutritional value of a suggested serving of raskas, cream cheese spread & greek nonfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 030900011578.

Raskas, Cream Cheese Spread & Greek Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Pasteurized Milk And Cream
  • Skim Milk
  • Whey Protein Concentrate
  • Whey Protein Isolate
  • Inulin
  • Modified Food Starch
  • Dairy Product Solids
  • Culture
  • Guar Gum
  • Salt
  • Potassium Sorbate (preservative)
  • Carob Bean Gum
  • Xanthan Gum
  • Water
  • Lactic Acid
  • Natural Flavor
  • Sodium Citrate
  • Sodium Phosphate
  • Enzymes
  • Citric Acid

Nutrition Facts

Serving Size 2 Tbsp (22 g)

Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 2g 2%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 205 Calories from Fat 123
% Daily Value*
Total Fat 13.6g 5%
Saturated Fat 9.1g 10%
Trans Fat 0g
Cholesterol 45mg 3%
Sodium 295mg 3%
Total Carbohydrate 13.6g 1%
Dietary Fiber 0g 0%
Sugars 9g
Protein 14g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Nutritional Value

Nutrient Suggested Serving 2 Tbsp (22 g) Standard Serving 100g
Energy45 kcal (1%)205 kcal (2%)
Protein3 g (1%)13.64 g (6%)
Total Lipid (fat)3 g (1%)13.64 g (5%)
Carbohydrate, By Difference3 g (0%)13.64 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (2%)9.09 g (8%)
Calcium, Ca40 mg (1%)182 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na65 mg (1%)295 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (0%)455 IU (2%)
Fatty Acids, Total Saturated2 g (2%)9.09 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)45 mg (3%)

Calories Burn off Time

How long would it take to burn off Armour-eckrich Meats Llc Raskas, Cream Cheese Spread & Greek Nonfat Yogurt with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in raskas, cream cheese spread & greek nonfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium