Raspberry Almonds - 240 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Raspberry Almonds is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (135 g) and 240 calories per serving. The nutritional value of a suggested serving of raspberry almonds includes 9 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030223014065.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 103% of DV
A serving of 1 PKG. (135 g) of raspberry almonds has 103% of the recommended daily intake of sugars.
Vitamin A 68% of DV
A serving of 1 PKG. (135 g) of raspberry almonds has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops)
- Raspberry Flavored Vinaigrette (water
- Sugar
- Raspberry Flavored Juice Concentrate Blend [apple
- Pear
- Raspberry And Elderberry Juice Concentrates
- Natural Flavor
- Citric Acid]
- Red Wine Vinegar
- Apple Juice Concentrate
- Distilled Vinegar
- Salt
- Xanthan Gum
- Natural Flavor)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- Flatbread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Salt
- Yeast)
- Almonds
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 PKG. (135 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 21% | |
Saturated Fat 3.5g | 24% | |
Trans Fat 0g | ||
Cholesterol 9mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 13% | |
Dietary Fiber 3g | 16% | |
Sugars 19g | ||
Protein 8g |
Vitamin A 68% | Vitamin C 20% |
Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 178 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.4g | 15% | |
Saturated Fat 2.6g | 17% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 378mg | 21% | |
Total Carbohydrate 21.5g | 10% | |
Dietary Fiber 2.2g | 12% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 50% | Vitamin C 15% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Almonds Nutritional Value
Nutrient | Suggested Serving 1 PKG. (135 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (16%) | 178 kcal (12%) |
Protein | 8.01 g (21%) | 5.93 g (16%) |
Total Lipid (fat) | 10 g (21%) | 7.41 g (15%) |
Carbohydrate, By Difference | 29 g (13%) | 21.48 g (10%) |
Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
Sugars, Total | 18.99 g (103%) | 14.07 g (76%) |
Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
Sodium, Na | 510 mg (29%) | 378 mg (21%) |
Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.7 mg (15%) |
Vitamin A, Iu | 2500 IU (68%) | 1852 IU (50%) |
Fatty Acids, Total Saturated | 3.5 g (24%) | 2.59 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (4%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Raspberry Almonds with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in raspberry almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium