Raspberry Blackberry Limeade Juice - 142 calories
Manufacturer Coastal Supply Co., Inc.
Product Information and Ingredients
Raspberry Blackberry Limeade Juice is manufactured by Coastal Supply Co., Inc. with a suggested serving size of 12 OZA (354 ml) and 142 calories per serving. The nutritional value of a suggested serving of raspberry blackberry limeade juice includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 7401142601873.
This product is a good source of vitamin c but is high in sugars.
Raspberry Blackberry Limeade Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 354% of DV
A serving of 12 OZA (354 ml) of raspberry blackberry limeade juice has 354% of the recommended daily intake of sugars.
Vitamin C 138% of DV
A serving of 12 OZA (354 ml) of raspberry blackberry limeade juice has 138% of the recommended daily needs of vitamin c.
Ingredient List
- Purified Water
- Raspberry Juice
- Blackberry Juice
- Lime Juice And Brown Sugar
Nutrition Facts
Serving Size 12 OZA (354 ml)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 33% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 138% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 1% | |
Total Carbohydrate 7.9g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 39% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Blackberry Limeade Juice Nutritional Value
Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
---|---|---|
Energy | 142 kcal (25%) | 40 kcal (7%) |
Protein | 5.98 g (42%) | 1.69 g (12%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 28 g (33%) | 7.91 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24.99 g (354%) | 7.06 g (100%) |
Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
Iron, Fe | 0.71 mg (14%) | 0.2 mg (4%) |
Sodium, Na | 14 mg (2%) | 4 mg (1%) |
Vitamin C, Total Ascorbic Acid | 23.4 mg (138%) | 6.6 mg (39%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coastal Supply Co., Inc. Raspberry Blackberry Limeade Juice with 142 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in raspberry blackberry limeade juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium