Raspberry Cream, Protein Smoothie, With Other Natural Flavors Vitamin A & D Added - 89 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Raspberry Cream, Protein Smoothie, With Other Natural Flavors Vitamin A & D Added is manufactured by The Kroger Co. with a suggested serving size of 1 BOTTLE (296 ml) and 89 calories per serving. The nutritional value of a suggested serving of raspberry cream, protein smoothie, with other natural flavors vitamin a & d added includes 9 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110505651.
This product is a good source of vitamin d .
Raspberry Cream, Protein Smoothie, With Other Natural Flavors Vitamin A & D Added is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin D 103% of DV
A serving of 1 BOTTLE (296 ml) of raspberry cream, protein smoothie, with other natural flavors vitamin a & d added has 103% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Milk Protein Concentrate
- Milk Protein Isolate
- Cream
- Skim Milk
- Raspberries
- Modified Corn Starch
- Salt
- Natural Flavor
- Vegetable Juice (color)
- Citric Acid
- Sucralose
- Potassium Sorbate (to Maintain Freshness) Agar
- Acesulfame Potassium
- Lactase (glycerol
- Water
- Enzyme)
- Vitamin A Palmitate
- Vitamin D3
- Active Cultures With L Acidophilus And B Bifidum
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 6% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 44% | Vitamin C 6% |
| Calcium 79% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 51mg | 6% | |
| Total Carbohydrate 2g | 2% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Cream, Protein Smoothie, With Other Natural Flavors Vitamin A & D Added Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (13%) | 30 kcal (4%) |
| Protein | 11.99 g (70%) | 4.05 g (24%) |
| Total Lipid (fat) | 2.01 g (9%) | 0.68 g (3%) |
| Carbohydrate, By Difference | 6.01 g (6%) | 2.03 g (2%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 2.99 g (35%) | 1.01 g (12%) |
| Calcium, Ca | 349 mg (79%) | 118 mg (27%) |
| Iron, Fe | 0.36 mg (6%) | 0.12 mg (2%) |
| Potassium, K | 36 mg (2%) | 12 mg (1%) |
| Sodium, Na | 151 mg (19%) | 51 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (6%) | 0.4 mg (2%) |
| Vitamin A, Iu | 749 IU (44%) | 253 IU (15%) |
| Vitamin D | 139 IU (103%) | 47 IU (35%) |
| Fatty Acids, Total Saturated | 1.01 g (15%) | 0.34 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (9%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Raspberry Cream, Protein Smoothie, With Other Natural Flavors Vitamin A & D Added with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in raspberry cream, protein smoothie, with other natural flavors vitamin a & d added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium