Raspberry Danish Coffee Cake - 170 calories

Manufacturer Sweet P's Bake Shop

Product Information and Ingredients

Raspberry Danish Coffee Cake is manufactured by Sweet P's Bake Shop with a suggested serving size of 0.13 CAKE (51 g) and 170 calories per serving. The nutritional value of a suggested serving of raspberry danish coffee cake includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011225113932.

Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin And Folic Acid)
  • Margarine [palm Oil
  • Soybean Oil
  • Water
  • Salt
  • Vegetable Monoglycerides
  • Soy Lecithin
  • Sodium Benzoate And Citric Acid (preservatives)
  • Artificial Flavor
  • Beta Carotene (color)
  • Vitamin A Palmitate Added]
  • Raspberry Filling [high Fructose Corn Syrup
  • Water
  • Red Raspberries
  • Food Starch-modified
  • Corn Syrup
  • Propylene Glycol
  • Salt
  • Sodium Benzoate & Potassium Sorbate (as Preservatives)
  • Citric Acid
  • Locust Bean Gum
  • Xanthan Gum
  • Natural And Artificial Flavor
  • Sugar]
  • Water
  • Sugar
  • Cornstarch
  • Whole Eggs
  • High Fructose Corn Syrup
  • [water And Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives) Contains Less Than 2% Of Each Of The Following: Corn Syrup
  • Yeast
  • Salt
  • Palm Oil With Soya Lecithin
  • Microcrystalline Cellulose
  • Tapioca Dextrin
  • Sodium Stearoyl Lactylate
  • Soybean Oil
  • Artificial Flavor
  • Baking Powder [sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate]
  • Casein (milk)
  • Cinnamon
  • Non-fat Milk And Whey Solids
  • Agar
  • Food Starch-modified
  • Dextrose
  • Egg Whites
  • Artificial Color
  • Ascorbic Acid
  • Calcium Propionate And Potassium Sorbate (preservatives)

Nutrition Facts

Serving Size 0.13 CAKE (51 g)

Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 23g 4%
Dietary Fiber 1g 2%
Sugars 10g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 124
% Daily Value*
Total Fat 13.7g 11%
Saturated Fat 5.9g 15%
Trans Fat 0g
Cholesterol 29mg 5%
Sodium 392mg 8%
Total Carbohydrate 45.1g 8%
Dietary Fiber 2g 4%
Sugars 20g
Protein 6g
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Raspberry Danish Coffee Cake Nutritional Value

Nutrient Suggested Serving 0.13 CAKE (51 g) Standard Serving 100g
Energy170 kcal (4%)333 kcal (8%)
Protein3 g (3%)5.88 g (6%)
Total Lipid (fat)7 g (5%)13.73 g (11%)
Carbohydrate, By Difference23 g (4%)45.1 g (8%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total10 g (20%)19.61 g (40%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (3%)2.12 mg (6%)
Sodium, Na200 mg (4%)392 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (3%)588 IU (6%)
Fatty Acids, Total Saturated3 g (8%)5.88 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)29 mg (5%)

Calories Burn off Time

How long would it take to burn off Sweet P's Bake Shop Raspberry Danish Coffee Cake with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in raspberry danish coffee cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium