Raspberry Danish Coffee Cake - 170 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Raspberry Danish Coffee Cake is manufactured by Sweet P's Bake Shop with a suggested serving size of 0.13 CAKE (51 g) and 170 calories per serving. The nutritional value of a suggested serving of raspberry danish coffee cake includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011225113932.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Margarine [palm Oil
- Soybean Oil
- Water
- Salt
- Vegetable Monoglycerides
- Soy Lecithin
- Sodium Benzoate And Citric Acid (preservatives)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added]
- Raspberry Filling [high Fructose Corn Syrup
- Water
- Red Raspberries
- Food Starch-modified
- Corn Syrup
- Propylene Glycol
- Salt
- Sodium Benzoate & Potassium Sorbate (as Preservatives)
- Citric Acid
- Locust Bean Gum
- Xanthan Gum
- Natural And Artificial Flavor
- Sugar]
- Water
- Sugar
- Cornstarch
- Whole Eggs
- High Fructose Corn Syrup
- [water And Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives) Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Yeast
- Salt
- Palm Oil With Soya Lecithin
- Microcrystalline Cellulose
- Tapioca Dextrin
- Sodium Stearoyl Lactylate
- Soybean Oil
- Artificial Flavor
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Casein (milk)
- Cinnamon
- Non-fat Milk And Whey Solids
- Agar
- Food Starch-modified
- Dextrose
- Egg Whites
- Artificial Color
- Ascorbic Acid
- Calcium Propionate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 0.13 CAKE (51 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 124 | |
% Daily Value* | ||
Total Fat 13.7g | 11% | |
Saturated Fat 5.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 29mg | 5% | |
Sodium 392mg | 8% | |
Total Carbohydrate 45.1g | 8% | |
Dietary Fiber 2g | 4% | |
Sugars 20g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Danish Coffee Cake Nutritional Value
Nutrient | Suggested Serving 0.13 CAKE (51 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 333 kcal (8%) |
Protein | 3 g (3%) | 5.88 g (6%) |
Total Lipid (fat) | 7 g (5%) | 13.73 g (11%) |
Carbohydrate, By Difference | 23 g (4%) | 45.1 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 10 g (20%) | 19.61 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
Sodium, Na | 200 mg (4%) | 392 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 588 IU (6%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.88 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 29 mg (5%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Raspberry Danish Coffee Cake with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in raspberry danish coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium