Raspberry Danish Doegnuts - 410 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Raspberry Danish Doegnuts is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 DANISH (113 g) and 410 calories per serving. The nutritional value of a suggested serving of raspberry danish doegnuts includes 15 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072470000095.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 46.1% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 1 DANISH (113 g) of raspberry danish doegnuts has 37% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 1 DANISH (113 g) of raspberry danish doegnuts has 108% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 DANISH (113 g) of raspberry danish doegnuts has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Raspberry Filling (water
- High Fructose Corn Syrup
- Sugar
- Modified Food Starch
- Glycerin
- Red Raspberries
- Contains 1% Or Less Of Adipic Acid
- Artificial Flavor
- Calcium Alginate
- Cellulose Gel
- Citric Acid
- Fd&c Blue #1
- Fd&c Red #40
- Potassium Sorbate
- Salt
- Sodium Alginate
- Sodium Benzoate
- Sodium Citrate)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Partially Hydrogenated Soybean Oil
- Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- Bht And Citric Acid)
- Water
- Sugar
- Dextrose
- Salt
- Yeast
- Egg Yolks
- Soy Flour
- Non Fat Dry Milk
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Soybean Oil
- Enzyme
- Corn Starch
- Calcium Propionate (to Maintain Freshness)
- Natural And Artificial Flavor
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Ethoxylated Mono And Diglycerides
- Calcium Carbonate
- Soy Lecithin
- Agar
- Artificial Color
- Sorbitan Monostearate
- Ascorbic Acid
- Silicon Dioxide
- Azodicarbonamide
- Tricalcium Phosphate
Nutrition Facts
Serving Size 1 DANISH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 248mg | 12% | |
| Total Carbohydrate 45.1g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Danish Doegnuts Nutritional Value
| Nutrient | Suggested Serving 1 DANISH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 363 kcal (21%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 51 g (19%) | 45.13 g (17%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 24 g (108%) | 21.24 g (96%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 280 mg (13%) | 248 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Raspberry Danish Doegnuts with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in raspberry danish doegnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium