Raspberry Filled Shortbread Cookies - 180 calories

Manufacturer Other

Product Information and Ingredients

Raspberry Filled Shortbread Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (43 g) and 180 calories per serving. The nutritional value of a suggested serving of raspberry filled shortbread cookies includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 231423602995.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached
  • Unbromated Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Butter (cream)
  • Raspberry Filling (sugar
  • Red Raspberry Puree
  • Glycerin
  • Sodium Alginate
  • Fruit Pectin
  • Citric Acid)
  • Sugar
  • Confectioner""s Sugar (granulated Sugar & Cornstarch)
  • Pure Vanilla Flavor
  • Sea Salt

Nutrition Facts

Serving Size 1 COOKIE (43 g)

Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value*
Total Fat 9g 6%
Saturated Fat 5g 11%
Trans Fat 0g
Cholesterol 25mg 4%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 0g 0%
Sugars 12g
Protein 1g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 419 Calories from Fat 188
% Daily Value*
Total Fat 20.9g 14%
Saturated Fat 11.6g 25%
Trans Fat 0g
Cholesterol 58mg 8%
Sodium 267mg 5%
Total Carbohydrate 55.8g 8%
Dietary Fiber 0g 0%
Sugars 28g
Protein 2g
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Raspberry Filled Shortbread Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (43 g) Standard Serving 100g
Energy180 kcal (4%)419 kcal (9%)
Protein1 g (1%)2.33 g (2%)
Total Lipid (fat)9 g (6%)20.93 g (14%)
Carbohydrate, By Difference24 g (3%)55.81 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (21%)27.91 g (48%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.84 mg (2%)
Sodium, Na115 mg (2%)267 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (3%)698 IU (6%)
Fatty Acids, Total Saturated5 g (11%)11.63 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (4%)58 mg (8%)

Calories Burn off Time

How long would it take to burn off Other Raspberry Filled Shortbread Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in raspberry filled shortbread cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium