Raspberry Jelly Swirl Honey Bun - 230 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Raspberry Jelly Swirl Honey Bun is manufactured by 7-eleven, Inc. with a suggested serving size of 0.5 HONEY BUN (57 g) and 230 calories per serving. The nutritional value of a suggested serving of raspberry jelly swirl honey bun includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052548618643.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 0.5 HONEY BUN (57 g) of raspberry jelly swirl honey bun has 39% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 0.5 HONEY BUN (57 g) of raspberry jelly swirl honey bun has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached And Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (palm Oil And Soybean Oil)
- Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Yeast
- Dextrose
- Corn Starch
- Distilled Monoglycerides
- Salt
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Calcium Carbonate
- Sodium Alginate
- Soy Lecithin
- Adipic Acid
- Agar
- Titanium Dioxide (color)
- Bleached Wheat Flour
- Guar Gum
- Datem
- Citric Acid
- Fumaric Acid
- Sodium Hexametaphosphate
- Enzymes
- Monoglycerides
- Artificial Flavor
- Fd&c Blue #1
- Fd&c Blue #2
- Fd&c Red #40
- Calcium Sulfate
- Cellulose Gum
- Calcium Citrate
- Ascorbic Acid
- Wheat Starch
- Locust Bean Gum
- Colored With Turmeric And Annatto
- Dry Honey
- Preserved With Calcium Propionate
- Sorbic Acid
- Sodium Benzoate
- Sodium Propionate And Potassium Sorbate
Nutrition Facts
Serving Size 0.5 HONEY BUN (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 15% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 263mg | 6% | |
| Total Carbohydrate 54.4g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Jelly Swirl Honey Bun Nutritional Value
| Nutrient | Suggested Serving 0.5 HONEY BUN (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
| Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 17 g (39%) | 29.82 g (68%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 1 mg (3%) | 1.75 mg (6%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 150 mg (4%) | 263 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Raspberry Jelly Swirl Honey Bun with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in raspberry jelly swirl honey bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium