Raspberry Lemonade - 139 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Raspberry Lemonade is manufactured by Kings Super Markets Inc with a suggested serving size of 1 BOTTLE (480 ml) and 139 calories per serving. The nutritional value of a suggested serving of raspberry lemonade includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 073866106070.
This product is high in sugars.
Raspberry Lemonade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 691% of DV
A serving of 1 BOTTLE (480 ml) of raspberry lemonade has 691% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- Organic Cane Sugar
- Organic Lemon Juice From Concentrate
- Organic Raspberry Flavor
- Natural Purple Carrot Juice
- Natural Lemon Flavor
- Citric Acid
Nutrition Facts
Serving Size 1 BOTTLE (480 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 58% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 7.5g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Lemonade Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (480 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (33%) | 29 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 36 g (58%) | 7.5 g (12%) |
| Sugars, Total | 36 g (691%) | 7.5 g (144%) |
| Sodium, Na | 5 mg (1%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Raspberry Lemonade with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in raspberry lemonade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium