Raspberry Rolls - 170 calories
Manufacturer Ninos
Product Information and Ingredients
Raspberry Rolls is manufactured by Ninos with a suggested serving size of 1 SLICE (51 g) and 170 calories per serving. The nutritional value of a suggested serving of raspberry rolls includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 896911002055.
This product is high in sugars.
Raspberry Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 47% of DV
A serving of 1 SLICE (51 g) of raspberry rolls has 47% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour(malted Barley Flour
- Niacin
- Iron
- Thiamine Monoitrate
- Riboflabin
- Floic Acid)
- Vegetable Shortening(partially Hydrogenated Soybean And Cottonseed Oils) Milk
- Whole
- Fluid 37%
- Egg
- Water
- Baking Powder(sodium Biocarbonate
- Corn Starch
- Sodium Aluminum Phosphate
- Calcium Sulfate
- Monocalcium Phosphate) Vanilla Extract(nfi: Propylene Glycol
- Water
- Caramel Color
- Ethyl Alcohol)
- Butter
- Artificial Flavor(ater
- Cottonseed Oil
- Tragacanth Gum
- Citric Acid
- Sodium Benzoate
- Vitamin E
Nutrition Facts
Serving Size 1 SLICE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 3% | |
| Saturated Fat 2.9g | 8% | |
| Trans Fat 4.9g | ||
| Cholesterol 0mg | 0% | |
| Sodium 314mg | 7% | |
| Total Carbohydrate 70.6g | 12% | |
| Dietary Fiber 3.9g | 8% | |
| Sugars 45g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Rolls Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 333 kcal (8%) |
| Protein | 4 g (4%) | 7.84 g (8%) |
| Total Lipid (fat) | 2 g (2%) | 3.92 g (3%) |
| Carbohydrate, By Difference | 36 g (6%) | 70.59 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
| Sugars, Total | 23 g (47%) | 45.1 g (92%) |
| Calcium, Ca | 60 mg (2%) | 118 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
| Sodium, Na | 160 mg (3%) | 314 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 196 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.94 g (8%) |
| Fatty Acids, Total Trans | 2.5 g (6%) | 4.9 g (13%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ninos Raspberry Rolls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in raspberry rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium