Rau Chocolate Semi-sweet Cacao Superfood Drink - 110 calories
Manufacturer Rau Llc
Product Information and Ingredients
Rau Chocolate Semi-sweet Cacao Superfood Drink is manufactured by Rau Llc with a suggested serving size of 1 BOTTLE (354 ml) and 110 calories per serving. The nutritional value of a suggested serving of rau chocolate semi-sweet cacao superfood drink includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2.8 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 869705000162.
Calories from fat: a total of 48.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- *raw Cacao Powder
- *coconut Palm Sugar
- *raw Cacao Butter
- Himalayan Pink Salt
- *raw Vanilla Bean
- Monk Fruit
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 33% | |
| Saturated Fat 4g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 13% | |
| Dietary Fiber 2.8g | 40% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 9% | |
| Saturated Fat 1.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 51mg | 8% | |
| Total Carbohydrate 3.1g | 4% | |
| Dietary Fiber 0.8g | 11% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rau Chocolate Semi-sweet Cacao Superfood Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (19%) | 31 kcal (5%) |
| Protein | 3.01 g (21%) | 0.85 g (6%) |
| Total Lipid (fat) | 5.98 g (33%) | 1.69 g (9%) |
| Carbohydrate, By Difference | 11.01 g (13%) | 3.11 g (4%) |
| Fiber, Total Dietary | 2.8 g (40%) | 0.8 g (11%) |
| Sugars, Total | 5.98 g (85%) | 1.69 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.35 mg (7%) | 0.1 mg (2%) |
| Sodium, Na | 181 mg (27%) | 51 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (71%) | 1.13 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rau Llc Rau Chocolate Semi-sweet Cacao Superfood Drink with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in rau chocolate semi-sweet cacao superfood drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium