Rava Dosa Mix - 178 calories

Manufacturer Deep Foods Inc.

Product Information and Ingredients

Rava Dosa Mix is manufactured by Deep Foods Inc. with a suggested serving size of 1.75 ONZ (50 g) and 178 calories per serving. The nutritional value of a suggested serving of rava dosa mix includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 011433158404.

Rava Dosa Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Semolina
  • Wheat Flour
  • Rice
  • Sugar
  • Iodised Salt
  • Cumin
  • Sodium Bicarbonate
  • Edible Gum
  • Citric Acid
  • Fenugreek

Nutrition Facts

Serving Size 1.75 ONZ (50 g)

Amount Per Serving
Calories 178 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 6%
Dietary Fiber 4g 8%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 356 Calories from Fat 36
% Daily Value*
Total Fat 4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 16%
Total Carbohydrate 72g 12%
Dietary Fiber 8g 16%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Rava Dosa Mix Nutritional Value

Nutrient Suggested Serving 1.75 ONZ (50 g) Standard Serving 100g
Energy178 kcal (4%)356 kcal (9%)
Protein4 g (4%)8 g (8%)
Total Lipid (fat)2 g (2%)4 g (3%)
Carbohydrate, By Difference36 g (6%)72 g (12%)
Fiber, Total Dietary4 g (8%)8 g (16%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)40 mg (2%)
Iron, Fe1.08 mg (3%)2.16 mg (6%)
Sodium, Na380 mg (8%)760 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Deep Foods Inc. Rava Dosa Mix with 178 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in rava dosa mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking30 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium