Rava Idli Mix - 110 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Rava Idli Mix is manufactured by Deep Foods Inc. with a suggested serving size of 0.25 cup (25 g) and 110 calories per serving. The nutritional value of a suggested serving of rava idli mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011433158398.
Rava Idli Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour (85%)
- Hydrogenated Vegetable Oil (contains One Or More Of The Following: Sesame Oil
- Soybean Oil
- Palm Oil
- Corn Oil)
- Split Chickpeas
- Cashew Nuts
- Salt
- Citric Acid
- Sodium Bicarbonate
- Mustard Seeds
Nutrition Facts
Serving Size 0.25 cup (25 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0.5g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 6g | 8% | |
Trans Fat 2g | ||
Cholesterol 0mg | 0% | |
Sodium 1720mg | 18% | |
Total Carbohydrate 72g | 6% | |
Dietary Fiber 8g | 8% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rava Idli Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (25 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 440 kcal (6%) |
Protein | 3 g (1%) | 12 g (6%) |
Total Lipid (fat) | 2.5 g (1%) | 10 g (4%) |
Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
Sodium, Na | 430 mg (4%) | 1720 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6 g (8%) |
Fatty Acids, Total Trans | 0.5 g (1%) | 2 g (3%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Rava Idli Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in rava idli mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium