Ravioli Butternut Squish - 267 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Ravioli Butternut Squish is manufactured by Severino Pasta Mfg. with a suggested serving size of 7 ONZ (196 g) and 267 calories per serving. The nutritional value of a suggested serving of ravioli butternut squish includes 37 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 029737948102.
This product is a good source of vitamin a .
Calories from fat: a total of 23.6% of the calories in the suggested servig of this product come from fat.
Vitamin A 73% of DV
A serving of 7 ONZ (196 g) of ravioli butternut squish has 73% of the recommended daily needs of vitamin a.
Ingredient List
- Ravioli: Enriched Semolina Flour (semolina Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Squash
- Water
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt)
- Cage Free Eggs
- Bread Crumbs (wheat Flour
- Dextrose
- Less Than 2% Each Of The Following: Yeast
- Salt)
- Brown Sugar
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Salt
- Beta Carotene
- Citrus Fiber
- Corn Starch
- Natural Flavors
- Stabilizers (xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Lemon Juice
- Mustard Flour
- And Spices Sauce: Butternut Squash Puree
- Water
- Sweet Onions
- Extra-virgin Olive Oil
- Garlic
- Mirepoix (vegetable Puree [carrots
- Onions
- Celery]
- Salt
- Maltodextrin (from Corn) Onion Powder
- Vegetable Oil (corn
- Soy
- Canola)
- Carrot Powder
- Soy Flour
- Natural Flavoring
- Xanthan Gum
- Ascorbic Acid)
- Salt
- Basil
- Sage
- Black Pepper
- Brown Sugar
Nutrition Facts
Serving Size 7 ONZ (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 28% | |
| Dietary Fiber 2.9g | 23% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 73% | Vitamin C 6% |
| Calcium 9% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 11% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 12% | |
| Sodium 309mg | 25% | |
| Total Carbohydrate 21.9g | 14% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 37% | Vitamin C 3% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Butternut Squish Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 267 kcal (26%) | 136 kcal (13%) |
| Protein | 9 g (35%) | 4.59 g (18%) |
| Total Lipid (fat) | 7 g (21%) | 3.57 g (11%) |
| Carbohydrate, By Difference | 43 g (28%) | 21.94 g (14%) |
| Fiber, Total Dietary | 2.9 g (23%) | 1.5 g (12%) |
| Sugars, Total | 3 g (24%) | 1.53 g (12%) |
| Calcium, Ca | 61 mg (9%) | 31 mg (5%) |
| Iron, Fe | 1.98 mg (22%) | 1.01 mg (11%) |
| Sodium, Na | 606 mg (49%) | 309 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (6%) | 0.9 mg (3%) |
| Vitamin A, Iu | 1850 IU (73%) | 944 IU (37%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.02 g (10%) |
| Cholesterol | 37 mg (24%) | 19 mg (12%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Ravioli Butternut Squish with 267 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in ravioli butternut squish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 89 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 33 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium