Ravioli Shrimp & Lobster - 190 calories
Manufacturer Nuovo Pasta Productions Ltd
Product Information and Ingredients
Ravioli Shrimp & Lobster is manufactured by Nuovo Pasta Productions Ltd with a suggested serving size of 1 cup (100 g) and 190 calories per serving. The nutritional value of a suggested serving of ravioli shrimp & lobster includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 008005958937.
Ravioli Shrimp & Lobster is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filling: Shrimp & Lobster Blend (shrimp [shrimp
- Water
- Salt]
- Lobster Meat)
- Milk
- Heavy Cream
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Wheat Flour
- Mozzarella Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- Ricotta Cheese (pasteurized Milk
- Whey
- Cream
- Vinegar
- Salt
- Stabilizer [guar Gum
- Locust Bean Gum
- Xanthan Gum])
- Butter (cream
- Natural Flavoring)
- White Wine
- Shrimp Flavor (cooked Shrimp
- Salt
- Butter [cream
- Natural Flavorings]
- Potato Flour
- Natural Flavorings
- Dry Whey
- Paprika)
- Glycerin
- Sea Salt
- Corn Starch
- Parsley
- Paprika Oil
- Lemon Juice Concentrate
- White Pepper Pasta: Wheat Flour
- Water
- Eggs
- Annatto Oil
- Carmine
- Paprika Oil
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 470mg | 20% | |
Total Carbohydrate 30g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Shrimp & Lobster Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (10%) | 190 kcal (10%) |
Protein | 12 g (24%) | 12 g (24%) |
Total Lipid (fat) | 3 g (5%) | 3 g (5%) |
Carbohydrate, By Difference | 30 g (10%) | 30 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 72 mg (6%) | 72 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 197 mg (4%) | 197 mg (4%) |
Sodium, Na | 470 mg (20%) | 470 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (17%) | 50 mg (17%) |
Calories Burn off Time
How long would it take to burn off Nuovo Pasta Productions Ltd Ravioli Shrimp & Lobster with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ravioli shrimp & lobster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium