Ravioli - 270 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Ravioli is manufactured by Giant Eagle, Inc. with a suggested serving size of 9 PIECES (145 g) and 270 calories per serving. The nutritional value of a suggested serving of ravioli includes 45 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 030034013011.
Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Durum Flour (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate [vitamin B1]
- Riboflavin (vitamin B2]
- Folic Acid)
- Ricotta Cheese (whey
- Milk
- Distilled Vinegar
- Carrageenan
- Water
- Egg
- Bleached Wheat Flour
- Romano Cheese Made From Sheep's Milk (sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Spice
- Dehydrated Parsley Flakes
Nutrition Facts
Serving Size 9 PIECES (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 4g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 20% | |
| Dietary Fiber 3g | 17% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 11% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 200mg | 12% | |
| Total Carbohydrate 28.3g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 186 kcal (13%) |
| Protein | 11.01 g (31%) | 7.59 g (22%) |
| Total Lipid (fat) | 7 g (16%) | 4.83 g (11%) |
| Carbohydrate, By Difference | 41.01 g (20%) | 28.28 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 100 mg (11%) | 69 mg (8%) |
| Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
| Sodium, Na | 290 mg (18%) | 200 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 276 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (29%) | 2.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Ravioli with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium