Ravioli - 309 calories
Manufacturer Raley's
Product Information and Ingredients
Ravioli is manufactured by Raley's with a suggested serving size of 1 cup (140 g) and 309 calories per serving. The nutritional value of a suggested serving of ravioli includes 20 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 04656702644.
Calories from fat: a total of 13.08% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Extra Fancy Durum Flour (drum Wheat Flour Niacin
- Ferrous Sulfate,thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Eggs Filling: Beef (beef
- Water)
- Water
- Bread Crumbs (enriched Unbleachedwheat Flour [malted Barley Flour
- Ascorbic Acid {added As A Dough Conditioner}
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid[
- Water
- Canola Oil
- Sugar Salt
- Granulated Garlic And Yeast)
- Spinach
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture,salt
- Enzymes)
- Beef Ravioli Seasoning (salt
- Onion
- Yeast Extract
- Spices
- Garlic
- Parsley
- Spinach
- Silicon Dioxide [anti-caking Agent])
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 26% | |
Dietary Fiber 2.9g | 16% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 35% | Vitamin C 6% |
Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 7% | |
Saturated Fat 1.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 336mg | 20% | |
Total Carbohydrate 39.3g | 18% | |
Dietary Fiber 2.1g | 12% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 25% | Vitamin C 4% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 309 kcal (22%) | 221 kcal (15%) |
Protein | 14.99 g (41%) | 10.71 g (29%) |
Total Lipid (fat) | 4.49 g (10%) | 3.21 g (7%) |
Carbohydrate, By Difference | 55.01 g (26%) | 39.29 g (18%) |
Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
Sugars, Total | 3 g (17%) | 2.14 g (12%) |
Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
Potassium, K | 220 mg (7%) | 157 mg (5%) |
Sodium, Na | 470 mg (27%) | 336 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 1250 IU (35%) | 893 IU (25%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Raley's Ravioli with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium