Ravioli - 440 calories
Manufacturer Other
Product Information and Ingredients
Ravioli is manufactured by Other with a suggested serving size of 6 ONZ (170 g) and 440 calories per serving. The nutritional value of a suggested serving of ravioli includes 95 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 048769480312.
This product is a good source of protein and calcium but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 6 ONZ (170 g) of ravioli has 73% of the recommended daily needs of protein.
Calcium 52% of DV
A serving of 6 ONZ (170 g) of ravioli has 52% of the recommended daily needs of calcium.
Sodium 69% of DV
A serving of 6 ONZ (170 g) of ravioli has 69% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 6 ONZ (170 g) of ravioli has 85% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 6 ONZ (170 g) of ravioli has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Extra Sharp Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Milk
- Low Moisture Part Skim Mozzarella Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Bread Crumbs (wheat Flour
- Dextrose
- Yeast
- Salt)
- 2% Or Less Of: Eggs
- Rice Starch
- Salt
- Black Pepper
- Garlic
- Canola Oil
- Pasta: Semolina
- Water
- Eggs
- Salt
- Beta Carotene (color)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 47% | |
| Saturated Fat 10g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 26% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 52% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 28% | |
| Saturated Fat 5.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 32% | |
| Sodium 576mg | 41% | |
| Total Carbohydrate 27.1g | 15% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (37%) | 259 kcal (22%) |
| Protein | 22 g (73%) | 12.94 g (43%) |
| Total Lipid (fat) | 18 g (47%) | 10.59 g (28%) |
| Carbohydrate, By Difference | 46 g (26%) | 27.06 g (15%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 400 mg (52%) | 235 mg (31%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 979 mg (69%) | 576 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (85%) | 5.88 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (54%) | 56 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Ravioli with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium