Ravioli - 379 calories
Manufacturer Other
Product Information and Ingredients
Ravioli is manufactured by Other with a suggested serving size of 20 PIECES (140 g) and 379 calories per serving. The nutritional value of a suggested serving of ravioli includes 64 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 070038648673.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 35.6% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 20 PIECES (140 g) of ravioli has 49% of the recommended daily needs of protein.
Saturated Fats 63% of DV
A serving of 20 PIECES (140 g) of ravioli has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Semolina Flour (semolina Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [for Color])
- American Cheese (cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Citrate
- Salt
- Oleoresin Paprika And Annatto [vegetable Color])
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt)
- Milk
- Cheese Flavor (dehydrated Blend Of Cheddar Cheese[pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Buttermilk Solids
- Salt)
- Pasteurized Eggs
- Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes] Disodium Phosphate
- And Annatto Extract [color])
- Corn Starch
- Stabilizers (gum Arabic
- Xanthan Gum
- Guar Gum
- Locust Bean Gum)
- Salt
- Beta Carotene
Nutrition Facts
Serving Size 20 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 33% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 23% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 21% | |
| Sodium 407mg | 24% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 20 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (27%) | 271 kcal (19%) |
| Protein | 18 g (49%) | 12.86 g (35%) |
| Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
| Carbohydrate, By Difference | 42 g (20%) | 30 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 304 mg (33%) | 217 mg (23%) |
| Iron, Fe | 0.99 mg (8%) | 0.71 mg (6%) |
| Potassium, K | 241 mg (7%) | 172 mg (5%) |
| Sodium, Na | 570 mg (33%) | 407 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.43 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Ravioli with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium