Ravioli - 230 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Ravioli is manufactured by Tops Markets, Llc with a suggested serving size of 1 cup (100 g) and 230 calories per serving. The nutritional value of a suggested serving of ravioli includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 07078404981.
This product is a good source of vitamin a .
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Vitamin A 30% of DV
A serving of 1 cup (100 g) of ravioli has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Ricotta Cheese (pasteurized Milk
- Whey
- Cream
- Vinegar
- Salt
- Stabilizers [guar Gum
- Locust Bean Gum
- Xanthan Gum])
- Spinach
- Asiago Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic Flavor (roasted Garlic
- Salt
- Maltodextrin [from Corn]
- Natural Flavoring
- Corn Starch
- Canola Oil
- Sesame Oil)
- Eggs
- Butter
- Garlic
- Parmesan Cheese Flavor (parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Unsalted Butter
- Corn Oil
- Olive Oil
- Creme Powder
- Sugar
- Natural Flavoring)
- Romano Cheese Flavor (romano Cheese [milk
- Culture
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Butter
- Corn Oil
- Creme Powder
- Nonfat Dry Milk
- Olive Oil
- Onion Powder
- Garlic Powder)
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Black Pepper
- Salt
- Nutmeg
- Sage Powder
- Pasta: Wheat Flour
- Water
- Eggs
- Spinach Powder
- Beta-carotene
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 11% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 30% | Vitamin C 4% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 180mg | 8% | |
Total Carbohydrate 32g | 11% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 30% | Vitamin C 4% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 230 kcal (12%) |
Protein | 11 g (22%) | 11 g (22%) |
Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
Carbohydrate, By Difference | 32 g (11%) | 32 g (11%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
Sodium, Na | 180 mg (8%) | 180 mg (8%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium