Ravioli - 360 calories
Manufacturer Other
Product Information and Ingredients
Ravioli is manufactured by Other with a suggested serving size of 12 PIECES (140 g) and 360 calories per serving. The nutritional value of a suggested serving of ravioli includes 120 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075450088755.
This product is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 12 PIECES (140 g) of ravioli has 48% of the recommended daily intake of sodium.
Saturated Fats 70% of DV
A serving of 12 PIECES (140 g) of ravioli has 70% of the recommended daily intake of saturated fats.
Cholesterol 56% of DV
A serving of 12 PIECES (140 g) of ravioli has 56% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Ricotta From Buffalo Milk Cheese (culture Milk Whey From Buffalo Milk
- Salt
- Acidity Regulator [citric Acid])
- Ricotta Cheese (cultured Milk Whey
- Salt
- Acidity Regulator [citric Acid])
- Sauteed Spinach (spinach
- Butter
- Water
- Grana Padano Pdo Cheese [cultured Milk
- Salt
- Enzymes]
- Salt
- Corn Starch
- Garlic)
- Butter
- Bread Crumbs (wheat Flour
- Salt
- Yeast)
- Lactose
- Grana Padano Pdo Cheese (cultured Milk
- Salt
- Enzymes)
- Salt Pasta: Wheat Flour
- Pasteurized Egg
- Durum Wheat Semolina
Nutrition Facts
Serving Size 12 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 10g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 7.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 40% | |
| Sodium 593mg | 35% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 12 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 257 kcal (18%) |
| Protein | 12 g (33%) | 8.57 g (24%) |
| Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
| Carbohydrate, By Difference | 42 g (20%) | 30 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 7 g (39%) | 5 g (28%) |
| Calcium, Ca | 220 mg (24%) | 157 mg (17%) |
| Iron, Fe | 2.2 mg (17%) | 1.57 mg (12%) |
| Potassium, K | 200 mg (6%) | 143 mg (4%) |
| Sodium, Na | 830 mg (48%) | 593 mg (35%) |
| Fatty Acids, Total Saturated | 10 g (70%) | 7.14 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (56%) | 86 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Ravioli with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium