Ravioli - 240 calories

Manufacturer Other

Product Information and Ingredients

Ravioli is manufactured by Other with a suggested serving size of 4.5 ONZ (127 g) and 240 calories per serving. The nutritional value of a suggested serving of ravioli includes 36 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 108049580085.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filling: Ricotta Cheese (milk
  • Whey
  • Cream
  • Vinegar
  • Salt
  • Natural Stabilizers [xanthan Gum
  • Locust Bean
  • Guar Gum,])
  • Mozzarella Cheese (pasteurized Whole Milk
  • Culture
  • Salt
  • Enzymes)
  • Parmesan Cheese (part Skimmed Pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Rennet)
  • Milk
  • Egg Whites
  • Natural Parmesan Cheese Flavor (parmesan Cheese {milk
  • Culture
  • Salt
  • Enzymes}
  • Salt
  • Yeast Extract
  • Unsalted Butter
  • Corn Oil
  • Olive Oil
  • Creme Powder
  • Sugar And Natural Flavoring)
  • Salt
  • Black Pepper
  • Nutmeg Pasta: Durum Flour
  • Natural Wheat Flour
  • Water
  • Eggs
  • Turmeric Oil

Nutrition Facts

Serving Size 4.5 ONZ (127 g)

Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value*
Total Fat 9g 18%
Saturated Fat 4.5g 29%
Trans Fat 0g
Cholesterol 36mg 15%
Sodium 0mg 0%
Total Carbohydrate 42g 18%
Dietary Fiber 2g 10%
Sugars 2g
Protein 14g
Vitamin A 8% Vitamin C 0%
Calcium 19% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 189 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 14%
Saturated Fat 3.5g 22%
Trans Fat 0g
Cholesterol 28mg 12%
Sodium 299mg 16%
Total Carbohydrate 33.1g 14%
Dietary Fiber 1.6g 8%
Sugars 2g
Protein 11g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ravioli Nutritional Value

Nutrient Suggested Serving 4.5 ONZ (127 g) Standard Serving 100g
Energy240 kcal (15%)189 kcal (12%)
Protein14 g (35%)11.02 g (27%)
Total Lipid (fat)9 g (18%)7.09 g (14%)
Carbohydrate, By Difference42 g (18%)33.07 g (14%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total1.99 g (10%)1.57 g (8%)
Calcium, Ca199 mg (19%)157 mg (15%)
Iron, Fe2.71 mg (19%)2.13 mg (15%)
Sodium, Na380 mg (20%)299 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (8%)236 IU (6%)
Fatty Acids, Total Saturated4.5 g (29%)3.54 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol36 mg (15%)28 mg (12%)

Calories Burn off Time

How long would it take to burn off Other Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium