Ravioli - 230 calories
Manufacturer Other
Product Information and Ingredients
Ravioli is manufactured by Other with a suggested serving size of 3.7 OZ. (105 g) and 230 calories per serving. The nutritional value of a suggested serving of ravioli includes 60 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 658249890328.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Durum Extra Fancy (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water Filling: Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Salt And Xanthan Gum
- Locust Bean Gum And Guar Gum [stabilizers])
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast And Salt )
- Spinach
- Eggs
- Imported Romano Cheese (pasteurized Sheep Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose [anti Caking Agent])
- Imported Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose [anti Caking Agent])
- Spices
- Salt
Nutrition Facts
Serving Size 3.7 OZ. (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 11% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 20% | |
| Sodium 162mg | 7% | |
| Total Carbohydrate 30.5g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 3.7 OZ. (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 219 kcal (12%) |
| Protein | 10 g (21%) | 9.52 g (20%) |
| Total Lipid (fat) | 7 g (11%) | 6.67 g (11%) |
| Carbohydrate, By Difference | 32 g (11%) | 30.48 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (8%) | 1.9 g (8%) |
| Calcium, Ca | 150 mg (12%) | 143 mg (12%) |
| Iron, Fe | 2.7 mg (16%) | 2.57 mg (15%) |
| Sodium, Na | 170 mg (7%) | 162 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 400 IU (8%) | 381 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (21%) | 57 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium