Ravioli - 239 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Ravioli is manufactured by Meijer, Inc. with a suggested serving size of 10 PIECES (136 g) and 239 calories per serving. The nutritional value of a suggested serving of ravioli includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 713733176538.
Calories from fat: a total of 11.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Semolina Flour (semolina Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Ricotta Cheese (whey
- Vinegar
- Salt)
- Pasteurized Eggs
- Corn Starch
- Salt
- Romano Cheese (pasteurized Cow's And/or Sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Dietary Fiber
- Light Cream
- Parsley
- Turmeric (color)
- Spices
- Stabilizers (carrageenan)
Nutrition Facts
Serving Size 10 PIECES (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 19% | |
| Dietary Fiber 3g | 16% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 213mg | 12% | |
| Total Carbohydrate 30.2g | 14% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (16%) | 176 kcal (12%) |
| Protein | 11 g (29%) | 8.09 g (22%) |
| Total Lipid (fat) | 3.01 g (6%) | 2.21 g (5%) |
| Carbohydrate, By Difference | 41 g (19%) | 30.15 g (14%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 99 mg (10%) | 73 mg (8%) |
| Iron, Fe | 1.01 mg (8%) | 0.74 mg (6%) |
| Potassium, K | 143 mg (4%) | 105 mg (3%) |
| Sodium, Na | 290 mg (16%) | 213 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (7%) | 0.74 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Ravioli with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium