Ravioli - 280 calories
Manufacturer Pulmuone Foods Usa, Inc.
Product Information and Ingredients
Ravioli is manufactured by Pulmuone Foods Usa, Inc. with a suggested serving size of 1 cup (114 g) and 280 calories per serving. The nutritional value of a suggested serving of ravioli includes 80 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 720692820655.
This product is a good source of protein .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 1 cup (114 g) of ravioli has 38% of the recommended daily needs of protein.
Ingredient List
- Durum Flour
- Cooked Grilled Chicken (chicken White Meat
- Chicken Broth
- Potato Starch
- Salt
- Sugar
- Natural Flavorings)
- Ricotta Cheese (pasteurized Cheese Whey
- Vinegar
- And Salt)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Enzymes
- Salt)
- Eggs
- Half-and-half (cream
- Milk)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Enzymes
- Rennet
- Salt)
- Water
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Enzymes
- Rennet
- Salt)
- Neufchatel Cheese (pasteurized Milk And Cream
- Skim Milk
- Cheese Cultures
- Carob Bean Gum)
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Enzymes
- Salt)
- Garlic
- Natural Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Unsalted Butter (cream
- Flavor)
- Canola Oil
- Olive Oil
- Cream Powder
- Sugar
- And Natural Flavorings)
- Cornstarch
- Spices
- Basil
- Red Onion
- Smoked Sea Salt
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 18% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 15% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 27% | |
| Sodium 421mg | 20% | |
| Total Carbohydrate 24.6g | 9% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 246 kcal (14%) |
| Protein | 17 g (38%) | 14.91 g (33%) |
| Total Lipid (fat) | 10 g (18%) | 8.77 g (15%) |
| Carbohydrate, By Difference | 28 g (11%) | 24.56 g (9%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 200 mg (18%) | 175 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 480 mg (23%) | 421 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 263 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (30%) | 70 mg (27%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Usa, Inc. Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium