Ravioli - 210 calories
Manufacturer Bertagni 1882 Spa
Product Information and Ingredients
Ravioli is manufactured by Bertagni 1882 Spa with a suggested serving size of 1 cup (80 g) and 210 calories per serving. The nutritional value of a suggested serving of ravioli includes 55 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8001020110139.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Soft Wheat Flour
- Pasteurized Eggs
- Durum Wheat Semolina Filling: Butternut Squash
- Breadcrumbs
- (wheat Flour
- Natural Yeast
- Salt)
- Butter
- Amaretti Biscuits (sugar
- Apricot Kernels
- Egg White
- Lactose
- Milk Protein
- Leavening: Sodium Hydrogen Carbonate)
- Salt
Nutrition Facts
Serving Size 1 cup (80 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 4g | 16% | |
Trans Fat 0g | ||
Cholesterol 55mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 9% | |
Dietary Fiber 3g | 10% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 5% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 262 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 8% | |
Saturated Fat 5g | 20% | |
Trans Fat 0g | ||
Cholesterol 69mg | 18% | |
Sodium 300mg | 10% | |
Total Carbohydrate 43.8g | 12% | |
Dietary Fiber 3.8g | 12% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (80 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 262 kcal (10%) |
Protein | 7 g (11%) | 8.75 g (14%) |
Total Lipid (fat) | 5 g (6%) | 6.25 g (8%) |
Carbohydrate, By Difference | 35 g (9%) | 43.75 g (12%) |
Fiber, Total Dietary | 3 g (10%) | 3.8 g (12%) |
Sugars, Total | 7 g (22%) | 8.75 g (28%) |
Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
Sodium, Na | 240 mg (8%) | 300 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 375 IU (6%) |
Fatty Acids, Total Saturated | 4 g (16%) | 5 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (15%) | 69 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bertagni 1882 Spa Ravioli with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium