Ravioli - 180 calories
Manufacturer Pastificio Rana Spa
Product Information and Ingredients
Ravioli is manufactured by Pastificio Rana Spa with a suggested serving size of 2 PACKS (105 g) and 180 calories per serving. The nutritional value of a suggested serving of ravioli includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 877448002435.
This product is a good source of vitamin c .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Vitamin C 37% of DV
A serving of 2 PACKS (105 g) of ravioli has 37% of the recommended daily needs of vitamin c.
Ingredient List
- Filling (broccoli
- Ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Mozzarella Cheese (pasteurized Cultured Milk
- Salt And Enzymes)
- Mascarpone Cheese (pasteurized Milk
- Cream
- Citric Acid)
- Chicory Root Fiber
- Whey
- Kale
- Green Onion
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Potato Starch
- Dehydrated Potatoes
- Vegetable Fiber
- Dehydrated Broccoli
- 2% Or Less Extra Virgin Olive Oil
- Garlic
- Spice
- Natural Flavors
- Salt)
- Pasta (whole Wheat Flour
- Semolina
- Eggs
- Water
- Whole Brown Teff
- Poppy Seeds)
Nutrition Facts
Serving Size 2 PACKS (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 7g | 29% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 16% | Vitamin C 37% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 12% | |
| Saturated Fat 3.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 18% | |
| Sodium 400mg | 18% | |
| Total Carbohydrate 34.3g | 12% | |
| Dietary Fiber 6.7g | 28% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 2 PACKS (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 171 kcal (9%) |
| Protein | 9 g (19%) | 8.57 g (18%) |
| Total Lipid (fat) | 8 g (13%) | 7.62 g (12%) |
| Carbohydrate, By Difference | 36 g (13%) | 34.29 g (12%) |
| Fiber, Total Dietary | 7 g (29%) | 6.7 g (28%) |
| Sugars, Total | 2 g (8%) | 1.9 g (8%) |
| Calcium, Ca | 150 mg (12%) | 143 mg (12%) |
| Iron, Fe | 1.08 mg (6%) | 1.03 mg (6%) |
| Sodium, Na | 420 mg (18%) | 400 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (37%) | 20 mg (35%) |
| Vitamin A, Iu | 750 IU (16%) | 714 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (21%) | 3.81 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (19%) | 52 mg (18%) |
Calories Burn off Time
How long would it take to burn off Pastificio Rana Spa Ravioli with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium