Ravioli - 280 calories
Manufacturer Pastificio Rana Spa
Product Information and Ingredients
Ravioli is manufactured by Pastificio Rana Spa with a suggested serving size of 1 cup (103 g) and 280 calories per serving. The nutritional value of a suggested serving of ravioli includes 70 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 877448003616.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Seasoning (water
- Sunflower Oil
- Potato Starch
- Casein
- Salt)
- Heavy Cream (cream)
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Romano Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Whey
- Chicory Root Fiber
- Cornstarch
- Mozzarella Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- 2% Or Less Of Natural Flavors
- Salt
- Vegetable Fiber
- Gorgonzola Cheese (pasteurized Cultured Milk
- Enzymes
- Salt
- Mold)
- Autolyzed Yeast Extract) Pasta (durum Wheat Flour
- Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 17% | |
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 23% | |
| Sodium 476mg | 20% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 272 kcal (14%) |
| Protein | 10 g (20%) | 9.71 g (20%) |
| Total Lipid (fat) | 11 g (17%) | 10.68 g (17%) |
| Carbohydrate, By Difference | 34 g (12%) | 33.01 g (11%) |
| Fiber, Total Dietary | 3 g (12%) | 2.9 g (12%) |
| Sugars, Total | 1 g (4%) | 0.97 g (4%) |
| Calcium, Ca | 100 mg (8%) | 97 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
| Sodium, Na | 490 mg (21%) | 476 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 291 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (24%) | 68 mg (23%) |
Calories Burn off Time
How long would it take to burn off Pastificio Rana Spa Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium