Ravioli - 260 calories
Manufacturer Other
Product Information and Ingredients
Ravioli is manufactured by Other with a suggested serving size of 1 cup (100 g) and 260 calories per serving. The nutritional value of a suggested serving of ravioli includes 85 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 877448004835.
This product is high in saturated fats.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Saturated Fats 30% of DV
A serving of 1 cup (100 g) of ravioli has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (ricotta (whey
- Milk
- Cream
- Vinegar)
- Lobster Meat
- Whey
- Mascarpone Cheese (pasteurized Milk
- Pasteurized Cream
- Citric Acid)
- Chicory Root Fiber
- Unsalted Butter (cream)
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Vegetable Fiber
- Corn Starch And Potato Fiber
- 2% Or Less Of Lobster Base (lobster Meat
- Salt
- Organic Raw Cane Sugar
- Tomato Paste
- Butter (pasteurized Cream
- Salt)
- Dried Whey
- Tomato Powder
- Natural Flavor)
- Garlic
- Salt
- Spice
- Lemon Zest
- Natural Flavors) Pasta (durum Wheat Flour
- Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 6g | 24% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 550mg | 23% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 6g | 24% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 260 kcal (13%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 35 g (12%) | 35 g (12%) |
| Fiber, Total Dietary | 6 g (24%) | 6 g (24%) |
| Sugars, Total | 7 g (28%) | 7 g (28%) |
| Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 550 mg (23%) | 550 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (28%) | 85 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium