Ravioli With Ham & Peas - 419 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Ravioli With Ham & Peas is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (283 g) and 419 calories per serving. The nutritional value of a suggested serving of ravioli with ham & peas includes 79 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 037363986245.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 36.54% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 TRAY (283 g) of ravioli with ham & peas has 139% of the recommended daily needs of protein.
Calcium 87% of DV
A serving of 1 TRAY (283 g) of ravioli with ham & peas has 87% of the recommended daily needs of calcium.
Saturated Fats 127% of DV
A serving of 1 TRAY (283 g) of ravioli with ham & peas has 127% of the recommended daily intake of saturated fats.
Ingredient List
- Milk (milk
- Cream)
- Ricotta Cheese (whole Milk
- Whey
- Vinegar
- Salt)
- Semolina Flour (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ham Uncured No Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork
- Water
- Vinegar
- Potato Starch
- Raw Sugar
- Sea Salt
- Maple Sugar
- Celery Powder
- Spices
- Natural Flavoring)
- Peas
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Salt)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- White Wine (sulfites)
- Garlic
- Chicken Broth Base (roasted Chicken Stock
- Salt
- Natural Chicken Flavor [yeast Extract
- Flavor
- Dried Chicken]
- Chicken Fat
- Cane Juice Solids
- Chicken Flavor
- Spice Extractives Including Turmeric)
- Olive Oil
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Whole Dried Eggs (pasteurized Dried Whole Eggs)
- Corn Starch
- Basil
- Salt
- Spices
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 74% | |
| Saturated Fat 9g | 127% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 38% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 42% | Vitamin C 17% |
| Calcium 87% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 3.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 26% | |
| Sodium 254mg | 30% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli With Ham & Peas Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (59%) | 148 kcal (21%) |
| Protein | 24.99 g (139%) | 8.83 g (49%) |
| Total Lipid (fat) | 17.01 g (74%) | 6.01 g (26%) |
| Carbohydrate, By Difference | 39.99 g (38%) | 14.13 g (13%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 399 mg (87%) | 141 mg (31%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 719 mg (85%) | 254 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (127%) | 3.18 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (75%) | 28 mg (26%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Ravioli With Ham & Peas with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in ravioli with ham & peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium