Raw Brd Deli Cod, Unprepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Raw Brd Deli Cod, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of raw brd deli cod, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00075391059807.
Raw Brd Deli Cod, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fish (cod)
- Enriched Bleached Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Water
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Sugar
- Garlic Powder
- Onion Powder
- Calcium Propuonate
- Soybean Oil
- Yeast
- Canola Oil
- Citric Acid
- Corn Syrup Solids
- Natural Flavors
- Spices
- Yeast Extract And Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 268mg | 13% | |
Total Carbohydrate 24.1g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Brd Deli Cod, Unprepared Nutritional Value
Nutrient | Suggested Serving 4 oz (112 g) | Standard Serving 100g |
---|---|---|
Protein | 15 g (33%) | 13.39 g (29%) |
Total Lipid (fat) | 1 g (2%) | 0.89 g (2%) |
Carbohydrate, By Difference | 27 g (10%) | 24.11 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 0.89 g (4%) |
Calcium, Ca | 25 mg (2%) | 22 mg (2%) |
Iron, Fe | 2 mg (12%) | 1.79 mg (11%) |
Potassium, K | 332 mg (8%) | 296 mg (7%) |
Sodium, Na | 300 mg (14%) | 268 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 27 mg (10%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium