Raw Brd Deli Cod, Unprepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

Raw Brd Deli Cod, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of raw brd deli cod, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is GTIN: 00075391059807.

Raw Brd Deli Cod, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Fish (cod)
  • Enriched Bleached Wheat Flour (enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Bleached Wheat Flour
  • Water
  • Modified Corn Starch
  • Yellow Corn Flour
  • Salt
  • Sugar
  • Garlic Powder
  • Onion Powder
  • Calcium Propuonate
  • Soybean Oil
  • Yeast
  • Canola Oil
  • Citric Acid
  • Corn Syrup Solids
  • Natural Flavors
  • Spices
  • Yeast Extract And Sodium Tripolyphosphate (to Retain Moisture)

Nutrition Facts

Serving Size 4 oz (112 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 11%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 10%
Sodium 268mg 13%
Total Carbohydrate 24.1g 9%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Raw Brd Deli Cod, Unprepared Nutritional Value

Nutrient Suggested Serving 4 oz (112 g) Standard Serving 100g
Protein15 g (33%)13.39 g (29%)
Total Lipid (fat)1 g (2%)0.89 g (2%)
Carbohydrate, By Difference27 g (10%)24.11 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)0.89 g (4%)
Calcium, Ca25 mg (2%)22 mg (2%)
Iron, Fe2 mg (12%)1.79 mg (11%)
Potassium, K332 mg (8%)296 mg (7%)
Sodium, Na300 mg (14%)268 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (11%)27 mg (10%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium