Raw Breaded White Chicken Patty Filled With Broccoli & Cheese - 210 calories
Manufacturer Other
Product Information and Ingredients
Raw Breaded White Chicken Patty Filled With Broccoli & Cheese is manufactured by Other with a suggested serving size of 1 CONTAINER (113 g) and 210 calories per serving. The nutritional value of a suggested serving of raw breaded white chicken patty filled with broccoli & cheese includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 073981341387.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Boneless Breast Of Chicken With Rib Meat
- Water
- Bleached Wheat Flour
- Broccoli
- Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (swiss & American Cheeses (cultured Milk
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Salt
- May Contain: Cream
- Sodium Pyrophosphate
- Lactic Acid
- Sodium Citrate
- Sorbic Acid (preservative))
- Textured Soy Flour
- Soy Protein Concentrate
- Modified Corn Starch
- Salt
- Potato Starch
- Modified Food Starch
- Dextrose
- Corn Flour
- Wheat Flour
- Paprika
- Butter (cream
- Salt)
- Cheese Flavor (maltodextrin
- Whey Solids
- Cheese Flavor
- Autolyzed Yeast Extract
- Salt
- Natural Flavors)
- Whey
- Soybean Oil
- Dehydrated Chicken Broth
- Nonfat Milk
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate)
- Palm Oil
- Spices
- Sugar
- Calcium Caseinate
- Onion Powder
- Methylcellulose
- Natural Flavors
- Garlic Powder
- Pre-browned In Soybean Oil
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 451mg | 21% | |
| Total Carbohydrate 11.5g | 4% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Breaded White Chicken Patty Filled With Broccoli & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 186 kcal (11%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 12.99 g (5%) | 11.5 g (4%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 510 mg (24%) | 451 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Raw Breaded White Chicken Patty Filled With Broccoli & Cheese with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in raw breaded white chicken patty filled with broccoli & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium