Raw Dark Chocolate Bar - 210 calories
Manufacturer Organic Nectars, Inc.
Product Information and Ingredients
Raw Dark Chocolate Bar is manufactured by Organic Nectars, Inc. with a suggested serving size of 1 BAR (40 g) and 210 calories per serving. The nutritional value of a suggested serving of raw dark chocolate bar includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 851706001491.
This product is high in sugars and saturated fats.
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 1 BAR (40 g) of raw dark chocolate bar has 24% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 1 BAR (40 g) of raw dark chocolate bar has 18% of the recommended daily intake of saturated fats.
Ingredient List
- 64% Org Raw Cacao (raw Cacao Raw Cacao Butter)
- Organic Nectars Palmsweet Org Coconut Palm Nectar
- Org Raspberry Powder
- Org Vanilla Bean
- Pink Crystal Salt
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 10% | |
Saturated Fat 9g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 4g | 6% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 3% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 525 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 25% | |
Saturated Fat 22.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 0% | |
Total Carbohydrate 52.5g | 7% | |
Dietary Fiber 10g | 16% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 8% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Dark Chocolate Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 525 kcal (11%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
Sugars, Total | 15 g (24%) | 37.5 g (60%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
Magnesium, Mg | 80 mg (8%) | 200 mg (19%) |
Phosphorus, P | 40 mg (1%) | 100 mg (3%) |
Potassium, K | 350 mg (3%) | 875 mg (7%) |
Sodium, Na | 10 mg (0%) | 25 mg (0%) |
Zinc, Zn | 0.6 mg (2%) | 1.5 mg (5%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 12 mg (8%) |
Vitamin A, Iu | 300 IU (2%) | 750 IU (6%) |
Vitamin K (phylloquinone) | 1.6 µg (1%) | 4 µg (1%) |
Fatty Acids, Total Saturated | 9 g (18%) | 22.5 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Organic Nectars, Inc. Raw Dark Chocolate Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in raw dark chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium