Raw Food Central, Curt's Classic, Kale Chips - 95 calories
Manufacturer Raw Food Central
Product Information and Ingredients
Raw Food Central, Curt's Classic, Kale Chips is manufactured by Raw Food Central with a suggested serving size of 0.75 ONZ (21 g) and 95 calories per serving. The nutritional value of a suggested serving of raw food central, curt's classic, kale chips includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 851717005006.
This product is a good source of vitamin a .
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Vitamin A 11% of DV
A serving of 0.75 ONZ (21 g) of raw food central, curt's classic, kale chips has 11% of the recommended daily needs of vitamin a.
Ingredient List
- *kale
- *cashews
- *sunflower Seeds
- *raisins
- *onion
- *lemon (or *raw Apple Cider Vinegar)
- Nutritional Yeast
- *garlic
- Celtic Sea Salt
Nutrition Facts
Serving Size 0.75 ONZ (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 6% | |
| Saturated Fat 4.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1429mg | 13% | |
| Total Carbohydrate 47.6g | 3% | |
| Dietary Fiber 14.3g | 12% | |
| Sugars 19g | ||
| Protein 19g | ||
| Vitamin A 54% | Vitamin C 1% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Food Central, Curt's Classic, Kale Chips Nutritional Value
| Nutrient | Suggested Serving 0.75 ONZ (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (1%) | 452 kcal (5%) |
| Protein | 4 g (2%) | 19.05 g (8%) |
| Total Lipid (fat) | 4 g (1%) | 19.05 g (6%) |
| Carbohydrate, By Difference | 10 g (1%) | 47.62 g (3%) |
| Fiber, Total Dietary | 3 g (3%) | 14.3 g (12%) |
| Sugars, Total | 4 g (3%) | 19.05 g (16%) |
| Calcium, Ca | 100 mg (2%) | 476 mg (8%) |
| Iron, Fe | 1.26 mg (1%) | 6 mg (7%) |
| Sodium, Na | 300 mg (3%) | 1429 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.9 mg (1%) |
| Vitamin A, Iu | 2700 IU (11%) | 12857 IU (54%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raw Food Central Raw Food Central, Curt's Classic, Kale Chips with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in raw food central, curt's classic, kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium