Raw Green Smoothie - 120 calories
Manufacturer Awesome Foods
Product Information and Ingredients
Raw Green Smoothie is manufactured by Awesome Foods with a suggested serving size of 354 GRM (354 g) and 120 calories per serving. The nutritional value of a suggested serving of raw green smoothie includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 895340001790.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Raw Green Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 227% of DV
A serving of 354 GRM (354 g) of raw green smoothie has 227% of the recommended daily intake of sugars.
Vitamin C 248% of DV
A serving of 354 GRM (354 g) of raw green smoothie has 248% of the recommended daily needs of vitamin c.
Vitamin A 319% of DV
A serving of 354 GRM (354 g) of raw green smoothie has 319% of the recommended daily needs of vitamin a.
Ingredient List
- Apples*
- Filtered Water
- Lemon Juice*
- Kale*
- Collard Greens*
- Spinach
- Himalayan Salt
Nutrition Facts
Serving Size 354 GRM (354 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 32% | |
Dietary Fiber 6g | 85% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 319% | Vitamin C 248% |
Calcium 22% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 34 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 13mg | 2% | |
Total Carbohydrate 7.6g | 9% | |
Dietary Fiber 1.7g | 24% | |
Sugars 5g | ||
Protein 0g |
Vitamin A 90% | Vitamin C 70% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Green Smoothie Nutritional Value
Nutrient | Suggested Serving 354 GRM (354 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (21%) | 34 kcal (6%) |
Protein | 0.99 g (7%) | 0.28 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 27.01 g (32%) | 7.63 g (9%) |
Fiber, Total Dietary | 6 g (85%) | 1.7 g (24%) |
Sugars, Total | 16 g (227%) | 4.52 g (64%) |
Calcium, Ca | 81 mg (22%) | 23 mg (6%) |
Iron, Fe | 1.45 mg (29%) | 0.41 mg (8%) |
Sodium, Na | 46 mg (7%) | 13 mg (2%) |
Vitamin C, Total Ascorbic Acid | 42.1 mg (248%) | 11.9 mg (70%) |
Vitamin A, Iu | 4499 IU (319%) | 1271 IU (90%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Awesome Foods Raw Green Smoothie with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in raw green smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium