Raw Lasagna - 165 calories
Manufacturer Awesome Foods
Product Information and Ingredients
Raw Lasagna is manufactured by Awesome Foods with a suggested serving size of 99 GRM (99 g) and 165 calories per serving. The nutritional value of a suggested serving of raw lasagna includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 895340001271.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Zucchini*
- Himalayan Salt
- Spinach*
- Nut-spread Cashews*
- Filtered Water
- Lemon Juice*
- Fresh Garlic
- Parsley*
- Granulated Onion
- Black Pepper*
- Himalayan Crystal Salt
- Sauce*
- Tomatoes*
- Sun Dried Tomatoes*
- Extra Virgin Cold Pressed Olive Oil*
- Filtered Water*
- Dried Basil*
- Granulated Onion* & Garlic*
- Himalayan Salt Topping Cashews*
- Sunflower Seeds*
- Filtered Water
- Lemon Juice*
- Dill*
- Parsley*
- Granulated Onion*
- Granulated Garlic*
- Black Pepper*
- Himalayan Salt
Nutrition Facts
Serving Size 99 GRM (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 5g | 20% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 23% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 146mg | 6% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 23% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Lasagna Nutritional Value
| Nutrient | Suggested Serving 99 GRM (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 165 kcal (8%) | 167 kcal (8%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
| Carbohydrate, By Difference | 12 g (4%) | 12.12 g (4%) |
| Fiber, Total Dietary | 5 g (20%) | 5.1 g (20%) |
| Sugars, Total | 4 g (16%) | 4.04 g (16%) |
| Calcium, Ca | 30 mg (2%) | 30 mg (2%) |
| Iron, Fe | 2.16 mg (12%) | 2.18 mg (12%) |
| Sodium, Na | 145 mg (6%) | 146 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 13.8 mg (23%) | 13.9 mg (23%) |
| Vitamin A, Iu | 500 IU (10%) | 505 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Awesome Foods Raw Lasagna with 165 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in raw lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium