Raw Macadamia Nuts - 266 calories
Manufacturer Jerry's Nut House, Inc.
Product Information and Ingredients
Raw Macadamia Nuts is manufactured by Jerry's Nut House, Inc. with a suggested serving size of 12 PIECES (38 g) and 266 calories per serving. The nutritional value of a suggested serving of raw macadamia nuts includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072989767519.
This product is high in fat.
Calories from fat: a total of 94.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 16% of DV
A serving of 12 PIECES (38 g) of raw macadamia nuts has 16% of the recommended daily intake of fat.
Ingredient List
- Macadamia Nuts
Nutrition Facts
Serving Size 12 PIECES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 16% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 3g | 5% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 663 | |
| % Daily Value* | ||
| Total Fat 73.7g | 43% | |
| Saturated Fat 10.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 13.2g | 2% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Macadamia Nuts Nutritional Value
| Nutrient | Suggested Serving 12 PIECES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 266 kcal (5%) | 700 kcal (13%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 28 g (16%) | 73.68 g (43%) |
| Carbohydrate, By Difference | 5 g (1%) | 13.16 g (2%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 2 mg (0%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jerry's Nut House, Inc. Raw Macadamia Nuts with 266 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in raw macadamia nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 89 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium