Raw Manuka Honey - 72 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Raw Manuka Honey is manufactured by The Kroger Co. with a suggested serving size of 1 Tbsp (21 g) and 72 calories per serving. The nutritional value of a suggested serving of raw manuka honey includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 011110787538.

This product is high in sugars.

Raw Manuka Honey is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 13% of DV

A serving of 1 Tbsp (21 g) of raw manuka honey has 13% of the recommended daily intake of sugars.

Ingredient List

  • Raw Manuka Honey
UPC Code: 011110787538
Raw Manuka Honey UPC Bar Code UPC: 011110787538

Nutrition Facts

Serving Size 1 Tbsp (21 g)

Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 1%
Dietary Fiber 0g 0%
Sugars 16g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 343 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81g 6%
Dietary Fiber 0g 0%
Sugars 76g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Raw Manuka Honey Nutritional Value

Nutrient Suggested Serving 1 Tbsp (21 g) Standard Serving 100g
Energy72 kcal (1%)343 kcal (4%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference17 g (1%)80.95 g (6%)
Sugars, Total16 g (13%)76.19 g (64%)
Sodium, Na0 mg (0%)0 mg (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Raw Manuka Honey with 72 calories? A brisk walk for 16 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in raw manuka honey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching24 minutes
Walking - 3.5 mph16 minutes
Weight Training - light workout20 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium